Tag: goals
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God is working all around us…do you see Him? 3 questions to ask if it doesn’t seem like He’s there
Have you ever heard that Albert Einstein quote, “Coincidences are God’s way of remaining anonymous.” I personally don’t believe in coincidences; I truly feel that when they happen we are witnessing God’s hand at work and personal intervening in our lives. And for me lately, they’ve been happening faster and faster and more frequently. And…
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Our Faith + Our Health. How completely interconnected they are…
I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the daily routine and let them get pushed aside, never fully taking hold for the long-term.…
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Taking that next single step toward better health…here’s how to keep the right perspective
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc. But when it comes…
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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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When you’ve let yourself down……Again!…(that was me….YESTERDAY!)
Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside…
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I’m Listed on Christian Speaker Network…..Check it out!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives…
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FINAL DAY! Get your free coaching session and June bonuses!
This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss and healthy habit creation via good ‘ole whole foods and regular exercise. It’s a bittersweet…
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The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week, I felt sending you a direct message about HOPE was more important. Hope is an…
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Becoming your Best Means not Giving Up–God Calls You to More
Life is a journey. It has highs and lows. But through it all God is with you and beckons you to not give up. Throughout the Bible we see many instances of triumphs and struggle, and sometimes the desire to quit. To get out of the game. It’s too hard, too demanding, too difficult. Let’s…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 