Tag: fitness
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Taking that next single step toward better health…here’s how to keep the right perspective
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc. But when it comes…
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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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I’m Listed on Christian Speaker Network…..Check it out!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives…
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The true path to weight loss is…
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals Using a special diet pill Taking weight loss drops Drinking salt water (yup, that’s a…
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Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!
Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store…… fitplusfaith.teachable.com/courses/VIP. GRAND OPENING pricing ends June 30th!
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How to Stop “yo-yoing” and Finally Start Creating Lasting Change!
Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts end June 30th and we start the 30 Day Challenge July 1st!!
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God’s design –> going “against the grain”, taking the road less traveled
God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small…
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No more ‘playing small’ or apologizing for being YOU!
It’s time to stop filtering yourself. (And when I say you, I also mean me–I’m almost always talking to myself first before I ever give advice to others. No double standards here!) Case in point: I’ve been writing blogs, recipes, health tips and managing my public and private Facebook and other social media for Fit+Faith…
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Happy New Year! New Year, New You!
Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 