Tag: self talk

• When you’re not proud of your choices you want to throw in the towel…

  Life is not always easy. And when the going gets tough it IS easy to forget the good things, forget our progress, forget that we’re “human,” get derailed, beat ourselves up mentally and turn on ourselves with nasty self-talk. Why is that? Just yesterday we were proud of ourselves, things were going well, we saw…

  Dr. Melody Stevens, PT, DPT

  June 17, 2016

  Faith Walk

  Christian Women, Devil’s tricks, discouragement, encouragement, faith, God will make a way, God’s love, God’s promises, overcoming obstacles, responsibility, self talk, temptation, trusting God, Women of Faith

• Healthy eating just.got.easier!

  Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…

  Dr. Melody Stevens, PT, DPT

  November 2, 2015

  Health/Fitness

  affirmations, Chrisitian, Christian faith, christianity, commitment, daily routine, faith, health, healthy lifestyle, healthy living, positive energy, positive thinking, positivity, self help, self talk, subconscious, think positive