Tag: homemade

• All the fried rice flavor–none of the carbs!

  

  I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start trying cauliflower rice, so here was my chance! Cauliflower is one of my husband’s favorite vegetables, so the more ways to make it, the better!…

  Dr. Melody Stevens, PT, DPT

  March 9, 2016

  I Love Food!

  cauliflower, cauliflower rice, healthy cooking, healthy meals, healthy recipes, home cooking, homemade, low carb, paleo, pork

• Spaghetti Squash For Dinner Never Gets Old…Or Boring!

  

  There are literally ENDLESS possibilities of eating spaghetti squash, and if you’ve never made one yourself then I don’t know how I can make you understand what you’re missing out on. (Hint: go get one tonight…) For tonight’s easy and flavor-packed variation I present to you spaghetti squash with basil, coconut oil, garlic and grape…

  Dr. Melody Stevens, PT, DPT

  September 15, 2015

  I Love Food!

  chicken, clean eating, coconut oil, eat your veggies, health food, healthy dinner, healthy recipe, homemade, low calories, spaghetti squash, summer squash

• Goodbye pasta, Helllloo zucchini noodles!

  

  If you’ve never had noodles made from zucchini (or other vegetables, for that matter) you don’t know what you’re missing!!! So today’s the day. Go grab yourself a Veggetti (Bed, Bath & Beyond or Amazon) and get twisting! It’s sooooo easy to swap your regular pasta noodles for 1/4 of the calories with zucchini! What…

  Dr. Melody Stevens, PT, DPT

  August 31, 2015

  I Love Food!

  clean eating, gluten free, healthy recipes, homemade, meat sauce, pasta-free, veggetti, zucchini