Category: Health/Fitness
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Our Faith + Our Health. How completely interconnected they are…
I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the daily routine and let them get pushed aside, never fully taking hold for the long-term.…
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What a pain in the butt!! (Literally) How to treat Sciatica at home…
Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk about it, or even had someone close to you suffer with it. And as a…
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Taking that next single step toward better health…here’s how to keep the right perspective
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc. But when it comes…
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Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so glad I’m starting to become more aware of it so I can recognize it and…
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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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When you’ve let yourself down……Again!…(that was me….YESTERDAY!)
Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside…
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I’m Listed on Christian Speaker Network…..Check it out!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives…
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The true path to weight loss is…
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals Using a special diet pill Taking weight loss drops Drinking salt water (yup, that’s a…
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FINAL DAY! Get your free coaching session and June bonuses!
This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss and healthy habit creation via good ‘ole whole foods and regular exercise. It’s a bittersweet…
