Category: Health/Fitness
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Happy New Year! New Year, New You!
Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…
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The Easiest Way to Start 2016 Off Right!
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…
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Overcoming Healthy Eating Sabotage [FREE TRAINING]
![Overcoming Healthy Eating Sabotage [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2015/11/sabotage.png?w=560)
One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way…
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Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
![[Days 3-5 of 30] How lunges and low carbs are really doing the trick…](https://fitplusfaith.com/wp-content/uploads/2015/10/title4.png?w=560)
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…
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[Day 2 of 30] Green Smoothies and Lunges
![[Day 2 of 30] Green Smoothies and Lunges](https://fitplusfaith.com/wp-content/uploads/2015/10/title1.png?w=560)
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…
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It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
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Pride Cometh Before the Fall…Literally
Not the prettiest picture you’ve ever seen, but VALUABLE lessons have been learned… “Pride cometh before the fall…”Proverbs 16:18. Well I have now lived that in a very literal sense… I went jogging the other day and had a brand new workout outfit that I was taking for a spin for the first time. Very…
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What if God gave up on us? [VIDEO]
![What if God gave up on us? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/screen-shot-2015-08-23-at-9-25-19-am.png?w=1024)
Came back from a run late last night that I had been putting off all day, and got to thinking, what life would be like if God gave up on us, like we so easily seem to give up on ourselves?…watch below. Know therefore that the LORD your God is God, the faithful God who…
