Tag: breakfast

• Cha-cha-cha-CHIA! All natural, no sugar added, omega-3 loaded Chia Breakfast Pudding!

  

  Chia seeds have become one of my most popular add-in’s in recent months. They’re loaded with omega-3 fatty acids, which despite the name, helps to lower your body’s bad cholesterol levels and raise the good ones. Most people have heard that you can get your omega-3’s from fish or fish oil supplements, which is true,…

  Dr. Melody Stevens, PT, DPT

  March 30, 2016

  I Love Food!

  almond milk, better health, breakfast, chia, chia seeds, clean eating, coconut, healthy choices, healthy eating, healthy habits, healthy lifestyle, no sugar added, paleo

• Healthy Egg Scramble in 5 Minutes Flat!

  

  Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…

  Dr. Melody Stevens, PT, DPT

  August 21, 2015

  I Love Food!

  breakfast, clean eating, egg whites, eggs, healthy recipes, morning routine, protein, salt and pepper, tasty