Tag: protein

• You heard me right! Sweet Potato Eggs

  

  OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to of tomatoes, garlic and greens (spinach, chard, kale etc.) was needing a little switch-up. I…

  Dr. Melody Stevens, PT, DPT

  August 23, 2015

  I Love Food!

  antioxidants, beta-carotene, clean eating, disease prevention, eggs, healthy recipes, protein, recipes, sweet potato, sweet potatoes, vegetables, vegetarian

• Healthy Egg Scramble in 5 Minutes Flat!

  

  Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…

  Dr. Melody Stevens, PT, DPT

  August 21, 2015

  I Love Food!

  breakfast, clean eating, egg whites, eggs, healthy recipes, morning routine, protein, salt and pepper, tasty