Tag: better health

• Cha-cha-cha-CHIA! All natural, no sugar added, omega-3 loaded Chia Breakfast Pudding!

  

  Chia seeds have become one of my most popular add-in’s in recent months. They’re loaded with omega-3 fatty acids, which despite the name, helps to lower your body’s bad cholesterol levels and raise the good ones. Most people have heard that you can get your omega-3’s from fish or fish oil supplements, which is true,…

  Dr. Melody Stevens, PT, DPT

  March 30, 2016

  I Love Food!

  almond milk, better health, breakfast, chia, chia seeds, clean eating, coconut, healthy choices, healthy eating, healthy habits, healthy lifestyle, no sugar added, paleo

• Happy New Year! New Year, New You!

  

  Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…

  Dr. Melody Stevens, PT, DPT

  January 1, 2016

  Health/Fitness

  accountability, aspirations, better health, clean eating, fitness, goals, goals setting, health, health coaching, healthy food, home workout, inspiration, motivation, online program, strength training, weight loss, weight loss program, working out at home, workout