Tag: morning routine

• [Day 2 of 30] Green Smoothies and Lunges

  

  Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…

  Dr. Melody Stevens, PT, DPT

  October 13, 2015

  Health/Fitness

  clean eating, commitments, dedication, exercise, green smoothie, habits, health food, healthy living, meal prep, miracle morning, morning routine, persistence, physical therapist, physical therapy

• Healthy Egg Scramble in 5 Minutes Flat!

  

  Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…

  Dr. Melody Stevens, PT, DPT

  August 21, 2015

  I Love Food!

  breakfast, clean eating, egg whites, eggs, healthy recipes, morning routine, protein, salt and pepper, tasty