Tag: community

• How to Stop “yo-yoing” and Finally Start Creating Lasting Change!

  Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts end June 30th and we start the 30 Day Challenge July 1st!!

  Dr. Melody Stevens, PT, DPT

  June 20, 2016

  Health/Fitness

  Christian Women, clean eating, community, faith and fitness, fitness, fitness challenge, group support, health challenge, healthy habits, healthy lifestyle, summer, weight loss, whole food, Women of Faith

• CONFESSION: There’s something you MUST know about me.

  It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my eye or sparks my interest, you’d better get out of the way because I’m going…

  Dr. Melody Stevens, PT, DPT

  April 26, 2016

  Health/Fitness

  accountability, christianity, clean eating, community, faith, faith-based, fitness challenge, health, health challenge, healthy eating, healthy living, support, women