Tag: strength training

• Happy New Year! New Year, New You!

  

  Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…

  Dr. Melody Stevens, PT, DPT

  January 1, 2016

  Health/Fitness

  accountability, aspirations, better health, clean eating, fitness, goals, goals setting, health, health coaching, healthy food, home workout, inspiration, motivation, online program, strength training, weight loss, weight loss program, working out at home, workout