Tag: accountability

• Happy New Year! New Year, New You!

  

  Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…

  Dr. Melody Stevens, PT, DPT

  January 1, 2016

  Health/Fitness

  accountability, aspirations, better health, clean eating, fitness, goals, goals setting, health, health coaching, healthy food, home workout, inspiration, motivation, online program, strength training, weight loss, weight loss program, working out at home, workout

• The Easiest Way to Start 2016 Off Right!

  

  Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…

  Dr. Melody Stevens, PT, DPT

  December 31, 2015

  Faith Walk, Health/Fitness

  2016, accountability, coaching, fitness, fitness challenge, goal planning, goals, health, health coach, health program, healthy lifestyle, healthy living, inspirations, motivation, new years resolutions, planning, resolutions, weight loss, weight loss program