Tag: personal improvement

• Overcoming Healthy Eating Sabotage [FREE TRAINING]

  

  One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way…

  Dr. Melody Stevens, PT, DPT

  November 6, 2015

  Health/Fitness

  affirmations, brain power, christianity, faith, habits, health struggle, healthy choices, healthy eating, healthy habits, healthy lifestyle, mind power, personal development, personal improvement, prayer, sabotage, self sabotage, subconscious, will power

• It begins today…

  

  It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…

  Dr. Melody Stevens, PT, DPT

  October 12, 2015

  Health/Fitness

  challenge, clean eating, commitment, exercise, fitness, fitness challenge, goals, habits, health, healthy living, lifestyle, mindset, miracle morning, personal development, personal improvement, routines, squat jumps, squats, success, weight loss, whole30