Tag: sugar addiction

• [Days 3-5 of 30] How lunges and low carbs are really doing the trick…

  

  I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…

  Dr. Melody Stevens, PT, DPT

  October 16, 2015

  Health/Fitness

  clean eating, commitment, dedication, exercise, exercise regimen, fitness, health, low carb, lunges, miracle morning, no carb, personal challenge, physical therapy, sugar addiction, sugar free, whole30

• Could it really be from SUGAR?

  

  I think by now we’ve all heard that sugar is at the heart of the preventable health diseases and the rise of obesity (especially childhood obesity) in our nation. And let me tell you, I’ve had a 20 year love affair with sugar, mostly in the form of classic Coca-Cola. I know there are die-hard…

  Dr. Melody Stevens, PT, DPT

  August 20, 2015

  Health/Fitness

  bingeing, clean eating, cravings, detox, energy, sugar, sugar addiction, vegetables, whole30