Tag: vegetables

• My Newest Favorite Kitchen Gadget + Sweet Potatoes = BLISS!

  

  I am IN LOVE with my newest kitchen gadget, the Veggetti Pro. I’ve used the standard Veggetti before, to make zucchini noodles and transform other veggies into delectable strands, but with the larger Pro edition it makes is SO EASY! My nick name for it is “the spiralizer” as you can do thick or thin…

  Dr. Melody Stevens, PT, DPT

  January 3, 2016

  I Love Food!

  baked fries, clean eating, health, healthy body, healthy eating, healthy meal, healthy recipe, home cooking, kitchen gadgets, kitchen tools, paleo, steamed veggies, sweet potato, vegetables, veggetti, veggie noodles, veggies

• You heard me right! Sweet Potato Eggs

  

  OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to of tomatoes, garlic and greens (spinach, chard, kale etc.) was needing a little switch-up. I…

  Dr. Melody Stevens, PT, DPT

  August 23, 2015

  I Love Food!

  antioxidants, beta-carotene, clean eating, disease prevention, eggs, healthy recipes, protein, recipes, sweet potato, sweet potatoes, vegetables, vegetarian

• Could it really be from SUGAR?

  

  I think by now we’ve all heard that sugar is at the heart of the preventable health diseases and the rise of obesity (especially childhood obesity) in our nation. And let me tell you, I’ve had a 20 year love affair with sugar, mostly in the form of classic Coca-Cola. I know there are die-hard…

  Dr. Melody Stevens, PT, DPT

  August 20, 2015

  Health/Fitness

  bingeing, clean eating, cravings, detox, energy, sugar, sugar addiction, vegetables, whole30