Tag: weight loss

• The Easiest Way to Start 2016 Off Right!

  

  Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…

  Dr. Melody Stevens, PT, DPT

  December 31, 2015

  Faith Walk, Health/Fitness

  2016, accountability, coaching, fitness, fitness challenge, goal planning, goals, health, health coach, health program, healthy lifestyle, healthy living, inspirations, motivation, new years resolutions, planning, resolutions, weight loss, weight loss program

• It begins today…

  

  It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…

  Dr. Melody Stevens, PT, DPT

  October 12, 2015

  Health/Fitness

  challenge, clean eating, commitment, exercise, fitness, fitness challenge, goals, habits, health, healthy living, lifestyle, mindset, miracle morning, personal development, personal improvement, routines, squat jumps, squats, success, weight loss, whole30