Tag: exercise

• [Day 2 of 30] Green Smoothies and Lunges

  

  Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…

  Dr. Melody Stevens, PT, DPT

  October 13, 2015

  Health/Fitness

  clean eating, commitments, dedication, exercise, green smoothie, habits, health food, healthy living, meal prep, miracle morning, morning routine, persistence, physical therapist, physical therapy

• It begins today…

  

  It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…

  Dr. Melody Stevens, PT, DPT

  October 12, 2015

  Health/Fitness

  challenge, clean eating, commitment, exercise, fitness, fitness challenge, goals, habits, health, healthy living, lifestyle, mindset, miracle morning, personal development, personal improvement, routines, squat jumps, squats, success, weight loss, whole30

• Pride Cometh Before the Fall…Literally

  

  Not the prettiest picture you’ve ever seen, but VALUABLE lessons have been learned… “Pride cometh before the fall…”Proverbs 16:18. Well I have now lived that in a very literal sense… I went jogging the other day and had a brand new workout outfit that I was taking for a spin for the first time. Very…

  Dr. Melody Stevens, PT, DPT

  October 3, 2015

  Health/Fitness

  exercise, fall, falling, fruits of the Spirit, God’s love, healing, health, jogging, patience, persistence, virtues