Tag: faith
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Finding Our Identity In Christ…not food, fashion, friends or family
It’s so easy to get caught up in the coming holiday season that we forget the importance of taking time for ourselves, let alone quality time with God. I wrapped up a personal 30 day self-improvement challenge almost 2 weeks ago. My goal was not only weight loss (Goal: lose 10 pound;. Result: 9.5 pounds…
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Overcoming Healthy Eating Sabotage [FREE TRAINING]
![Overcoming Healthy Eating Sabotage [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2015/11/sabotage.png?w=560)
One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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Jiminy Cricket Was Right! How to find God in your daily routine
It’s so easy to get caught up in the craziness of life and we’re running at break-neck speed all hours of the day and we barely have a second to stop and breath, let alone cultivate a deeper relationship with God. That’s just supposed to go without saying, right? God knows we love Him, so…
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The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]
![The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/the-relief.png?w=560)
Got caught in an unexpected downpour a mile in to my morning run today. I knew it was humid, but didn’t expect the skies to open up! But let me tell you, it felt so much better afterwards! The humidity had reached a point that the clouds had to form precipitation and release the rain.…
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10% is ALL You Need to Make a Change. You Ready? [VIDEO]
![10% is ALL You Need to Make a Change. You Ready? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/the-power-of.png?w=560)
It only takes 10%. Do you believe that? What changes could you make in your life by just devoting 10% more to making them happen? I made a quick video and audio recording about how you can create just 10% adjustments to make way for your dreams. To make more progress toward achieving your goals.…
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What if God gave up on us? [VIDEO]
![What if God gave up on us? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/screen-shot-2015-08-23-at-9-25-19-am.png?w=1024)
Came back from a run late last night that I had been putting off all day, and got to thinking, what life would be like if God gave up on us, like we so easily seem to give up on ourselves?…watch below. Know therefore that the LORD your God is God, the faithful God who…
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Do you really believe “God will make a way?”
On my walk this morning I was challenged as God put an old song in my head: God will make a way Where there seems to be no way He works in ways we cannot see He will make a way for me He will be my guide Hold me closely to His side With…
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“Mine eyes have seen the glory…”
A beautiful fire rainbow appeared over the South Carolina sky this past week, on Sunday August 16, 2015. What a beautiful reminder of God’s covenant with us, made with Noah after the great flood. And God said, “This is the sign of the covenant I am making between me and you and every living creature…
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Let’s Redefine Sin
Sometimes we need to get back to the basics…aka the Bible’s teachings instead of what begins to become “the norm” from societies standards. Are you recognizing if some of your thoughts or standards are slipping when compared to God’s standard?
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 