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"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2

Healthy Mind, Body & Spirit in Christ

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    I too sat down, laying the spear between us, and tried to explain how I came to Pellucidar, and wherefrom, but it was as impossible for him to grasp or believe the strange tale I told him as I fear it is for you upon the outer crust to believe in the existence of the…

    Dr. Melody Stevens, PT, DPT

    August 29, 2026
    Uncategorized
  • My coffee ritual

    My coffee ritual

    I too sat down, laying the spear between us, and tried to explain how I came to Pellucidar, and wherefrom, but it was as impossible for him to grasp or believe the strange tale I told him as I fear it is for you upon the outer crust to believe in the existence of the…

    Dr. Melody Stevens, PT, DPT

    August 29, 2026
    Uncategorized
  • Tropical paradise

    Tropical paradise

    I too sat down, laying the spear between us, and tried to explain how I came to Pellucidar, and wherefrom, but it was as impossible for him to grasp or believe the strange tale I told him as I fear it is for you upon the outer crust to believe in the existence of the…

    Dr. Melody Stevens, PT, DPT

    August 29, 2026
    Uncategorized
  • God is working all around us…do you see Him? 3 questions to ask if it doesn’t seem like He’s there

    Have you ever heard that Albert Einstein quote, “Coincidences are God’s way of remaining anonymous.” I personally don’t believe in coincidences; I truly feel that when they happen we are witnessing God’s hand at work and personal intervening in our lives. And for me lately, they’ve been happening faster and faster and more frequently. And…

    Dr. Melody Stevens, PT, DPT

    August 16, 2016
    Faith Walk
    biblical truths, Christian faith, Christian Women, commitment, dedication, Dr. Melody, faith, goals, God will make a way, God’s faithfulness, God’s love, God’s promises, Health and Hope Motivator, prayer, trusting God, Women of Faith, You’re Worth It
  • The unexpected lessons from my fender bender

    I absolutely love this quote by Maya Angelou, but I’d like to add one more thing from my experience today: 4) Being in a fender bender. The lady who backed into me was so apologetic and kept saying, “Thank you so much for not yelling at me!” Wait a second. …..WHAT??! You’re very welcome for…

    Dr. Melody Stevens, PT, DPT

    August 12, 2016
    Faith Walk
    Christian Women, Dr. Melody, faith, God’s love, God’s promises, Health and Hope Motivator, prayer, trusting God, truth, Women of Faith, You’re Worth It
  • Our Faith + Our Health. How completely interconnected they are…

    I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the daily routine and let them get pushed aside, never fully taking hold for the long-term.…

    Dr. Melody Stevens, PT, DPT

    August 9, 2016
    Faith Walk, Health/Fitness
    Christian Women, commitment, dedication, goals, God will make a way, God’s faithfulness, God’s love, God’s promises, habits, healthy choices, healthy lifestyle, prayer, trusting God, Women of Faith
  • God created us differently than any other animal–we have the power of CHOICE! [VIDEO]

    I was at the beach yesterday watching the pelicans, seagulls, butterflies and bees all fly about and it hit me–the amazing “ah-ha” moment that they live purely by instinct, programmed in their DNA by God’s design. But WE, humans, are even so much more amazing creatures, as God has given us immense power in the…

    Dr. Melody Stevens, PT, DPT

    August 3, 2016
    Faith Walk
    choices, Christian Women, christianity, coaching, creation, God’s creation, God’s power, hope, inspiration, joy, life is a gift, love, motivation, power, power of choice, truth
  • What a pain in the butt!! (Literally) How to treat Sciatica at home…

    Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk about it, or even had someone close to you suffer with it. And as a…

    Dr. Melody Stevens, PT, DPT

    August 2, 2016
    Health/Fitness
    Dr. Melody, health, Health and Hope Motivator, Pain Reduction, physical therapy, sciatica, Training, trusting God
  • Taking that next single step toward better health…here’s how to keep the right perspective

    One step closer. One action and one day at a time. ‪#‎justkeepswimming‬ That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc. But when it comes…

    Dr. Melody Stevens, PT, DPT

    August 1, 2016
    Faith Walk, Health/Fitness
    accountability, Christian faith, Christian Women, commitment, dedication, exercise, faith, fitness, goals, God will make a way, healthy living, love, prayer, trusting God, Women of Faith
  • Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…

    I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so glad I’m starting to become more aware of it so I can recognize it and…

    Dr. Melody Stevens, PT, DPT

    July 26, 2016
    Faith Walk, Health/Fitness
    accountability, Christian Women, clean eating, commitment, dedication, faith, fitness challenge, God will make a way, God’s faithfulness, God’s love, God’s promises, health, health food, healthy choices, healthy habits, healthy lifestyle, prayer, trusting God, weight loss, Women of Faith
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