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God is working all around us…do you see Him? 3 questions to ask if it doesn’t seem like He’s there
Have you ever heard that Albert Einstein quote, “Coincidences are God’s way of remaining anonymous.” I personally don’t believe in coincidences; I truly feel that when they happen we are witnessing God’s hand at work and personal intervening in our lives. And for me lately, they’ve been happening faster and faster and more frequently. And…
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The unexpected lessons from my fender bender
I absolutely love this quote by Maya Angelou, but I’d like to add one more thing from my experience today: 4) Being in a fender bender. The lady who backed into me was so apologetic and kept saying, “Thank you so much for not yelling at me!” Wait a second. …..WHAT??! You’re very welcome for…
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Our Faith + Our Health. How completely interconnected they are…
I’m coming down from a beautiful heart-awakening women’s retreat this past weekend and letting the new truths and self-discovery settle in and NOT be forgotten. It’s so easy to have “moments” of insight, but to quickly get back into the daily routine and let them get pushed aside, never fully taking hold for the long-term.…
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God created us differently than any other animal–we have the power of CHOICE! [VIDEO]
I was at the beach yesterday watching the pelicans, seagulls, butterflies and bees all fly about and it hit me–the amazing “ah-ha” moment that they live purely by instinct, programmed in their DNA by God’s design. But WE, humans, are even so much more amazing creatures, as God has given us immense power in the…
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What a pain in the butt!! (Literally) How to treat Sciatica at home…
Shooting, cramping, stinging, electric pain in the butt! And sometimes down your leg. Let me introduce you to sciatica. If you’re lucky enough to have never been in its grips, good for you!! But chances are you’ve heard others talk about it, or even had someone close to you suffer with it. And as a…
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Taking that next single step toward better health…here’s how to keep the right perspective
One step closer. One action and one day at a time. #justkeepswimming That’s how you achieve your goal. That’s how you cross the finish line. That’s how you look back to be proud of how far you’ve come. This applies in ALL areas: personal, business, health, financial, emotional, spiritual, relational etc. But when it comes…
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Turning to food when you’re stressed, tired, anxious, or sad? Yeah me too–but here’s a few tips to help…
I found myself turning to food to comfort me in my time of anxiety and worry. But I knew that wasn’t the answer. Have you ever been there? I’ve been finding myself there a few times lately, but I’m so glad I’m starting to become more aware of it so I can recognize it and…
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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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How Tim Tebow and I became friends
You are going to love this story. Have you ever known in your gut that something awesome was about to happen? Or thought of something cool and very soon after it actually came to pass? That is what this is all about. I wish I could remember the exact moment I knew I would be friends…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 