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"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2

Healthy Mind, Body & Spirit in Christ

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  • Jiminy Cricket Was Right! How to find God in your daily routine

    It’s so easy to get caught up in the craziness of life and we’re running at break-neck speed all hours of the day and we barely have a second to stop and breath, let alone cultivate a deeper relationship with God. That’s just supposed to go without saying, right? God knows we love Him, so…

    Dr. Melody Stevens, PT, DPT

    September 8, 2015
    Faith Walk
    faith, faith building, goal setting, goals, God, Holy Spirit, Relationship with God, Spiritual growth, trusting God
  • Goodbye pasta, Helllloo zucchini noodles!

    Goodbye pasta, Helllloo zucchini noodles!

    If you’ve never had noodles made from zucchini (or other vegetables, for that matter) you don’t know what you’re missing!!! So today’s the day. Go grab yourself a Veggetti (Bed, Bath & Beyond or Amazon) and get twisting! It’s sooooo easy to swap your regular pasta noodles for 1/4 of the calories with zucchini! What…

    Dr. Melody Stevens, PT, DPT

    August 31, 2015
    I Love Food!
    clean eating, gluten free, healthy recipes, homemade, meat sauce, pasta-free, veggetti, zucchini
  • 1 Event That Will Help You Expand Your Readership: Meet and Greet

    1 Event That Will Help You Expand Your Readership: Meet and Greet

    Meet n Greet time! Find other awesome blogs to follow and keep life interesting! 🙂

    Dr. Melody Stevens, PT, DPT

    August 31, 2015
    Uncategorized
  • The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]

    The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]

    Got caught in an unexpected downpour a mile in to my morning run today. I knew it was humid, but didn’t expect the skies to open up! But let me tell you, it felt so much better afterwards! The humidity had reached a point that the clouds had to form precipitation and release the rain.…

    Dr. Melody Stevens, PT, DPT

    August 25, 2015
    Faith Walk
    Bible, Bible study, biblical truths, doubt, faith, fear, God’s children, God’s love, God’s promises, prayer, pressure, pressure relief, stress, stress relief, trusting God, turn to God
  • 10% is ALL You Need to Make a Change. You Ready? [VIDEO]

    10% is ALL You Need to Make a Change. You Ready? [VIDEO]

    It only takes 10%. Do you believe that? What changes could you make in your life by just devoting 10% more to making them happen? I made a quick video and audio recording about how you can create just 10% adjustments to make way for your dreams. To make more progress toward achieving your goals.…

    Dr. Melody Stevens, PT, DPT

    August 24, 2015
    Faith Walk
    achiever, achieving, aspirations, change, commitment, dedication, dignity, dreams, faith, goals, self respect
  • What if God gave up on us? [VIDEO]

    What if God gave up on us? [VIDEO]

    Came back from a run late last night that I had been putting off all day, and got to thinking, what life would be like if God gave up on us, like we so easily seem to give up on ourselves?…watch below. Know therefore that the LORD your God is God, the faithful God  who…

    Dr. Melody Stevens, PT, DPT

    August 23, 2015
    Faith Walk, Health/Fitness
    determination, don’t give up, everlasting love, faith, fitness, goals, God’s faithfulness, health, never give up
  • You heard me right! Sweet Potato Eggs

    You heard me right! Sweet Potato Eggs

    OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to of tomatoes, garlic and greens (spinach, chard, kale etc.) was needing a little switch-up. I…

    Dr. Melody Stevens, PT, DPT

    August 23, 2015
    I Love Food!
    antioxidants, beta-carotene, clean eating, disease prevention, eggs, healthy recipes, protein, recipes, sweet potato, sweet potatoes, vegetables, vegetarian
  • You Are Beautiful – Radio Blog

    You Are Beautiful – Radio Blog

    Love this simple truth when we’re struggling with our self image and such a good reminder of how God sees us, when we’re caught in feeling inadequate or underwhelming in society’s eyes. We are “fearfully and wonderfully made.” Listen in.

    Dr. Melody Stevens, PT, DPT

    August 21, 2015
    Faith Walk
    beauty, biblical truths, God’s eyes, self esteem, self image, true beauty
  • Healthy Egg Scramble in 5 Minutes Flat!

    Healthy Egg Scramble in 5 Minutes Flat!

    Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…

    Dr. Melody Stevens, PT, DPT

    August 21, 2015
    I Love Food!
    breakfast, clean eating, egg whites, eggs, healthy recipes, morning routine, protein, salt and pepper, tasty
  • Easy Spaghetti Squash

    Easy Spaghetti Squash

    Let’s begin the ode to spaghetti squash (SS). IF you’ve never had it, I don’t even know where to begin with you. Once you have it, you’ll wonder why you took so-ever-loving-long to try it, AND you’ll never look at pasta the same again. SS is so versatile you can do just about a million…

    Dr. Melody Stevens, PT, DPT

    August 21, 2015
    I Love Food!
    clean eating, foodie, home cooking, italian food, olive oil, pasta-free, Positano, Roma, spaghetti squash, vegetarian, wheat-free
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