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You heard me right! Sweet Potato Eggs
OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to of tomatoes, garlic and greens (spinach, chard, kale etc.) was needing a little switch-up. I…
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You Are Beautiful – Radio Blog
Love this simple truth when we’re struggling with our self image and such a good reminder of how God sees us, when we’re caught in feeling inadequate or underwhelming in society’s eyes. We are “fearfully and wonderfully made.” Listen in.
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Healthy Egg Scramble in 5 Minutes Flat!
Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…
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Easy Spaghetti Squash
Let’s begin the ode to spaghetti squash (SS). IF you’ve never had it, I don’t even know where to begin with you. Once you have it, you’ll wonder why you took so-ever-loving-long to try it, AND you’ll never look at pasta the same again. SS is so versatile you can do just about a million…
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Do you really believe “God will make a way?”
On my walk this morning I was challenged as God put an old song in my head: God will make a way Where there seems to be no way He works in ways we cannot see He will make a way for me He will be my guide Hold me closely to His side With…
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Could it really be from SUGAR?
I think by now we’ve all heard that sugar is at the heart of the preventable health diseases and the rise of obesity (especially childhood obesity) in our nation. And let me tell you, I’ve had a 20 year love affair with sugar, mostly in the form of classic Coca-Cola. I know there are die-hard…
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“Mine eyes have seen the glory…”
A beautiful fire rainbow appeared over the South Carolina sky this past week, on Sunday August 16, 2015. What a beautiful reminder of God’s covenant with us, made with Noah after the great flood. And God said, “This is the sign of the covenant I am making between me and you and every living creature…
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Let’s Redefine Sin
Sometimes we need to get back to the basics…aka the Bible’s teachings instead of what begins to become “the norm” from societies standards. Are you recognizing if some of your thoughts or standards are slipping when compared to God’s standard?
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
