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Gut-check! One of the most powerful statements I’ve heard recently…
Have you ever had one of those moments that you heard something that was so powerful it wouldn’t leave you? That happened to me about a week ago. A fellow entrepreneur and health coach shared with me one of her favorite statements that hit me at the core. She said, “The authentic self has no…
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I got asked if I was pregnant–And I’m not. How I dealt with it and what I’ve already DONE in response.
Has that ever happened to you? Being asked if you were pregnant when you’re not? It’s not a great experience. But this time was different… The best way to share with you the full scoop is to give you access to the video I made on YouTube. I was shocked by my initial response, so…
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How Tim Tebow and I became friends
You are going to love this story. Have you ever known in your gut that something awesome was about to happen? Or thought of something cool and very soon after it actually came to pass? That is what this is all about. I wish I could remember the exact moment I knew I would be friends…
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Lessons about God–from my CAT (you’ve gotta hear this!)
Ok, hear me out on this one. I know the title was a little “cheeky”but it was meant to be! But it doesn’t make my experience at the Vet yesterday any less valid… So yesterday I had to take my cat, M.C., to the vet for his yearly flea medication refill and check-up. Poor guy…
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When you’ve let yourself down……Again!…(that was me….YESTERDAY!)
Not again…I was determined! I was dedicated! I was FINALLY making progress! And what did I do? I screwed it up. I self-sabotaged. I intentionally tried to mess it up! Can you relate? I see this pattern as I start to make progress in my weight loss goals, and my better judgement gets pushed aside…
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I’m Listed on Christian Speaker Network…..Check it out!
I am excited to announce that I have been listed on the Christian Speaker Network. It is a “network of Christians, utilizing their given talents to spread the Word of God.” I’d love to come to your church, women’s group, or event and spread love, inspiration and education on healthy living and creating our best lives…
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The true path to weight loss is…
There are sooooo many paths to weight loss–some are lasting, some are fleeting–but the best path? That’s already inside you. Which weight loss paths have you chosen in the past? Counting points Counting calories Buying shakes Buying pre-made delivered meals Using a special diet pill Taking weight loss drops Drinking salt water (yup, that’s a…
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When there are no words and our hearts are broken…
What a night. There are so many broken hearts. How do we handle this pain? I almost never watch the news, and I barely hear about things everyone else has been talking about until way after fact, if at all. But in wake of yesterday’s events in Dallas, it was all over social media and…
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FINAL DAY! Get your free coaching session and June bonuses!
This is it! Last day to claim your free coaching session and June bonuses! Today is such an exciting day–for you and for me! Today I wrap up a 61 Day Summer Slim Down challenge I ran for weight loss and healthy habit creation via good ‘ole whole foods and regular exercise. It’s a bittersweet…
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Fit+Faith Interview on Community Health Radio…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.
Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better. The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods. Listen to the interview…
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"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 