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The Perfect Pairing for Balanced Health–Both Inside AND Out…
The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He…
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Sometimes you just need a *break*– give it to God and REST!
We are going 100 miles a minute almost ALL the time… Sometimes we just need a break. A time out. A rest. Two things that help amidst chaos and overwhelm are prayer (aka letting go) and journaling. When we decide we’re no longer going to shoulder the burden, God has been waiting all along for…
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When “life” happens…God’s response in tough times
When life gets you down and you feel defeated at every turn… God says I love you. I care about you. About your struggle. Trust me. Love me back. Have faith that I haven’t left you. Ask for my help. Share with me your pain. Your hurt. Your disappointment. I want to hear from you.…
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His temple–Our responsibility. God’s best design for our bodies
I find it fascinating when I survey people or am doing market research that many Christians have not correlated the call to action for our health as being related to our spiritual life. Perhaps most people do on some level, but not as a daily intentional aspect of how they live their lives and how…
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How to Stop “yo-yoing” and Finally Start Creating Lasting Change!
Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts end June 30th and we start the 30 Day Challenge July 1st!!
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God’s design –> going “against the grain”, taking the road less traveled
God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small…
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God has already provided all you need…
You need it? God’s got it–in more ways than one. The amazing and omnipresent thing about God is that He already knows your needs and has already prepared the answers and solutions–we just haven’t yet caught up with them! God is not bound by time. He lives outside the confines of our temporal reality. So…
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Take heart–God is greater than your struggle, greater than your strife
When life is hard, obstacles seems overwhelming, you can’t see past the current struggle or situation–take heart! God is greater and more powerful than we can imagine. One of my newest favorite recording artists is Blanca, and her words ring in my ears of her song Greater Is He. (<– click the link to listen) Greater…
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When you’re not proud of your choices you want to throw in the towel…
Life is not always easy. And when the going gets tough it IS easy to forget the good things, forget our progress, forget that we’re “human,” get derailed, beat ourselves up mentally and turn on ourselves with nasty self-talk. Why is that? Just yesterday we were proud of ourselves, things were going well, we saw…
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God has given you dreams–visions–aspirations. Glimpses of His work played out in your life–of your potential.
So what are you going to do about it? Have you ever heard the saying, “God helps those who help themselves?” Let’s think about this for a second—then ask 1) is it true? And 2) is that statement supported in God’s word–His ultimate guidebook? Does that mean that in order for me to deserve…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
