Category: Health/Fitness
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Fit+Faith Interview on Community Health Radio…The EASIEST ways to start making CHANGES for WEIGHT LOSS and HEALTH.
Just recently, I was interviewed on Community Health Radio for Fit+Faith. I discussed some of the quick and easy changes we can all make to help lose weight and start feeling better. The issues of sugar and fad diets are tackled along with a great discussion about the benefits of organic foods. Listen to the interview…
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The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week, I felt sending you a direct message about HOPE was more important. Hope is an…
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Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!
Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store…… fitplusfaith.teachable.com/courses/VIP. GRAND OPENING pricing ends June 30th!
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The Perfect Pairing for Balanced Health–Both Inside AND Out…
The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He…
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His temple–Our responsibility. God’s best design for our bodies
I find it fascinating when I survey people or am doing market research that many Christians have not correlated the call to action for our health as being related to our spiritual life. Perhaps most people do on some level, but not as a daily intentional aspect of how they live their lives and how…
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How to Stop “yo-yoing” and Finally Start Creating Lasting Change!
Practical tips and mindset shifts you need to make to finally stop the “yo-yo” weight loss cycle! Plus if you’d like more info on the 30 Day VIP Challenge #vip30 and the Fit+Faith VIP Membership options, click here! Early-bird discounts end June 30th and we start the 30 Day Challenge July 1st!!
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God’s design –> going “against the grain”, taking the road less traveled
God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small…
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Stronger Women Are Leaders–[New Published Article]
![Stronger Women Are Leaders–[New Published Article]](https://fitplusfaith.com/wp-content/uploads/2016/06/image1.jpg?w=1024)
In my quest to connect with like-minded businesses, entrepreneurs, thought leaders and publications that are like me–merging their Christianity with their brand–I was thrilled when I learned that an article I submitted for Faith and Fitness Magazine was recently published! If you’ve not heard of them before, they’re worth checking out! A magazine dedicated to…
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Unleash all you are! Your brain is the key. [FREE TRAINING]
![Unleash all you are! Your brain is the key. [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2016/06/unlockinggods-design1.jpg?w=851)
Grab a pen and paper and get ready to TAKE NOTES! Want to learn how pro-athletes are able to perform like they do? Want to know what the experts recommend for proper exercise and nutrition to maximize your brain function? Want to see the latest in brain science to prevent disease? Want to know how…
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CONFESSION: There’s something you MUST know about me.
It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my eye or sparks my interest, you’d better get out of the way because I’m going…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 