Tag: fitness

• The Easiest Way to Start 2016 Off Right!

  

  Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…

  Dr. Melody Stevens, PT, DPT

  December 31, 2015

  Faith Walk, Health/Fitness

  2016, accountability, coaching, fitness, fitness challenge, goal planning, goals, health, health coach, health program, healthy lifestyle, healthy living, inspirations, motivation, new years resolutions, planning, resolutions, weight loss, weight loss program

• Black Friday Fit+Faith Bonus–4 Days Only!

  I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective. I went on a great run just shy of 3…

  Dr. Melody Stevens, PT, DPT

  November 27, 2015

  Uncategorized

  Black Friday, fitness, fitness challenge, health, healthy choices, healthy habits, healthy holidays, healthy lifestyle, healthy living, holidays, lifestyle, mindset, physical therapy, strategy, strategy session, stress reduction, thanksgiving

• Healthy Eating Sabotage – How To Beat It Once and For ALL!

  Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…

  Dr. Melody Stevens, PT, DPT

  November 3, 2015

  Faith Walk, Health/Fitness

  Bible, Bible teaching, biblical truths, Christian faith, Christian walk, christianity, commitment, faithfulness, fitness, God’s calling, God’s word, health, health food, healthy body, healthy choices, healthy lifestyle, self sabotage

• [Days 3-5 of 30] How lunges and low carbs are really doing the trick…

  

  I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…

  Dr. Melody Stevens, PT, DPT

  October 16, 2015

  Health/Fitness

  clean eating, commitment, dedication, exercise, exercise regimen, fitness, health, low carb, lunges, miracle morning, no carb, personal challenge, physical therapy, sugar addiction, sugar free, whole30

• It begins today…

  

  It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…

  Dr. Melody Stevens, PT, DPT

  October 12, 2015

  Health/Fitness

  challenge, clean eating, commitment, exercise, fitness, fitness challenge, goals, habits, health, healthy living, lifestyle, mindset, miracle morning, personal development, personal improvement, routines, squat jumps, squats, success, weight loss, whole30

• What if God gave up on us? [VIDEO]

  

  Came back from a run late last night that I had been putting off all day, and got to thinking, what life would be like if God gave up on us, like we so easily seem to give up on ourselves?…watch below. Know therefore that the LORD your God is God, the faithful God  who…

  Dr. Melody Stevens, PT, DPT

  August 23, 2015

  Faith Walk, Health/Fitness

  determination, don’t give up, everlasting love, faith, fitness, goals, God’s faithfulness, health, never give up