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“In Christ alone my hope is found…”
I love how God speaks to us through songs and how our bodies and souls are so integrated to respond to music. Given that my name is Melody, it would be easy to surmise that I am musically inclined and wouldn’t be a shame it if wasn’t so? Lol I’m glad it is. I…
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The fallacy about Fear…have you been tricked too?
The heart-breaking truth is that every day tragedies happen. Around the globe, in our neighborhoods, and even directly to us. And what are most people’s gut-check responses? Fear. Hate. Revenge. Discord. Violence. Distrust. Do any of these responses ultimately solve the problem? Do any of them change the world or the situation for the better?…
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Like George Michael says, “Cause you gotta have faith faith faith…”
George Michael’s catchy tune popped into my head today and I couldn’t shake it! Lol “Cause I gotta have faith faith faith, I gotta have fa-aith….” Even though in his song he’s not specifically talking about a religious faith, it’s faith nonetheless. And something we all need. It takes faith if we ever intend…
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How the voice in your head is MAKING or BREAKING you
We’ve all head of self-talk, but how hard are you trying to put yours in check? And how are we REALLY supposed to change years of thoughts, input, ingrained sayings, family patterns, habits and messages from the world around us…how much can we really control and regulate that? I was having a conversation with a…
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No more ‘playing small’ or apologizing for being YOU!
It’s time to stop filtering yourself. (And when I say you, I also mean me–I’m almost always talking to myself first before I ever give advice to others. No double standards here!) Case in point: I’ve been writing blogs, recipes, health tips and managing my public and private Facebook and other social media for Fit+Faith…
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Unleash all you are! Your brain is the key. [FREE TRAINING]
![Unleash all you are! Your brain is the key. [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2016/06/unlockinggods-design1.jpg?w=851)
Grab a pen and paper and get ready to TAKE NOTES! Want to learn how pro-athletes are able to perform like they do? Want to know what the experts recommend for proper exercise and nutrition to maximize your brain function? Want to see the latest in brain science to prevent disease? Want to know how…
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CONFESSION: There’s something you MUST know about me.
It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my eye or sparks my interest, you’d better get out of the way because I’m going…
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Cha-cha-cha-CHIA! All natural, no sugar added, omega-3 loaded Chia Breakfast Pudding!
Chia seeds have become one of my most popular add-in’s in recent months. They’re loaded with omega-3 fatty acids, which despite the name, helps to lower your body’s bad cholesterol levels and raise the good ones. Most people have heard that you can get your omega-3’s from fish or fish oil supplements, which is true,…
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All the fried rice flavor–none of the carbs!
I was thrilled when I came across this version of pork “fried rice” — adapted from the cookbook One Pot Paleo by Jenny Castaneda. I had always wanted to start trying cauliflower rice, so here was my chance! Cauliflower is one of my husband’s favorite vegetables, so the more ways to make it, the better!…
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My Newest Favorite Kitchen Gadget + Sweet Potatoes = BLISS!
I am IN LOVE with my newest kitchen gadget, the Veggetti Pro. I’ve used the standard Veggetti before, to make zucchini noodles and transform other veggies into delectable strands, but with the larger Pro edition it makes is SO EASY! My nick name for it is “the spiralizer” as you can do thick or thin…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
