Tag: healthy lifestyle
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God’s design –> going “against the grain”, taking the road less traveled
God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small…
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No more ‘playing small’ or apologizing for being YOU!
It’s time to stop filtering yourself. (And when I say you, I also mean me–I’m almost always talking to myself first before I ever give advice to others. No double standards here!) Case in point: I’ve been writing blogs, recipes, health tips and managing my public and private Facebook and other social media for Fit+Faith…
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Cha-cha-cha-CHIA! All natural, no sugar added, omega-3 loaded Chia Breakfast Pudding!
Chia seeds have become one of my most popular add-in’s in recent months. They’re loaded with omega-3 fatty acids, which despite the name, helps to lower your body’s bad cholesterol levels and raise the good ones. Most people have heard that you can get your omega-3’s from fish or fish oil supplements, which is true,…
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The Easiest Way to Start 2016 Off Right!
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…
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Black Friday Fit+Faith Bonus–4 Days Only!
I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective. I went on a great run just shy of 3…
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Overcoming Healthy Eating Sabotage [FREE TRAINING]
![Overcoming Healthy Eating Sabotage [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2015/11/sabotage.png?w=560)
One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way…
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Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 