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Happy New Year! New Year, New You!
Swing open the floodgates, the doors are OPEN! The reason I’m so excited about this is because it started as my personal journey, and as I began to experience things and learn and grow, I realized, I’ve got to find a way to bundle this up and make it easy for someone else to do…
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The Easiest Way to Start 2016 Off Right!
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…
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Giving Thanks When You’re in the Struggle
We all know life is not always flowers and roses. Sometimes it’s thick, tough, confusing, exhausting, relentless; literally a struggle. Sometimes we can’t see how God is working or feel his presence, leaving us wondering, “Where is He?” “Has He abandoned me?” “Why won’t He help me?” These are the times that our faith is…
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Finding Our Identity In Christ…not food, fashion, friends or family
It’s so easy to get caught up in the coming holiday season that we forget the importance of taking time for ourselves, let alone quality time with God. I wrapped up a personal 30 day self-improvement challenge almost 2 weeks ago. My goal was not only weight loss (Goal: lose 10 pound;. Result: 9.5 pounds…
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Overcoming Healthy Eating Sabotage [FREE TRAINING]
![Overcoming Healthy Eating Sabotage [FREE TRAINING]](https://fitplusfaith.com/wp-content/uploads/2015/11/sabotage.png?w=560)
One of the things I hear and deal with the most when it comes to helping clients (and myself) to overcome is personal self-sabotage. There are many reasons why we do it – if we dare to look that deep inside – but regardless of the underlying WHY, I’ve found an easy and effective way…
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Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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Are you a victim of life or living in the fullness God has available for you?
This is one of my most straight-to-the-heart chats that cuts to the core of the happiness we experience, or lack thereof, in life. I’ve been working through a 30 day personal improvement self-created challenge to really get myself to a better place physically, emotionally and spiritually. Because I know we were created for more. You…
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Easiest carb-free dinner EVER? Yes please!
I don’t even think you’re ready for how amazing, easy, simple and FAST this dinner is. It’s almost ludicrous of me even writing about it, because it going to go so quick. Lol. But get ready. Here you go! Shrimpies & Veggie Noodles – Serves 2 (And FYI “shrimpies” is just my personal cute name…
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[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
![[Days 3-5 of 30] How lunges and low carbs are really doing the trick…](https://fitplusfaith.com/wp-content/uploads/2015/10/title4.png?w=560)
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
