Tag: commitment
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The message of Hope never runs dry…not for your SOUL and not for your HEALTH!
We can always use a little more HOPE–for our spiritual health and our physical health. Hope always applies. Now typically on Wednesday’s I do a weekly mid-week tips email highlighting one tip for Fitness, Faith and Food. But this week, I felt sending you a direct message about HOPE was more important. Hope is an…
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Sign up NOW for the 30 Day VIP Challenge: Kicks off July 1st!
Are you ready to finally lose that unwanted weight? Here’s what we’ve got in store…… fitplusfaith.teachable.com/courses/VIP. GRAND OPENING pricing ends June 30th!
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The Perfect Pairing for Balanced Health–Both Inside AND Out…
The perfect balance to meet your needs–inside and out. It’s awesome when things come in pairs. It makes it easy to remember and easy to digest (no pun intended). 😉 Let’s start with the easiest: food. Our bodies function at their best when they’re given high quality, whole food. Just as God intended–hence why He…
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Sometimes you just need a *break*– give it to God and REST!
We are going 100 miles a minute almost ALL the time… Sometimes we just need a break. A time out. A rest. Two things that help amidst chaos and overwhelm are prayer (aka letting go) and journaling. When we decide we’re no longer going to shoulder the burden, God has been waiting all along for…
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How the voice in your head is MAKING or BREAKING you
We’ve all head of self-talk, but how hard are you trying to put yours in check? And how are we REALLY supposed to change years of thoughts, input, ingrained sayings, family patterns, habits and messages from the world around us…how much can we really control and regulate that? I was having a conversation with a…
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Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
![[Days 3-5 of 30] How lunges and low carbs are really doing the trick…](https://fitplusfaith.com/wp-content/uploads/2015/10/title4.png?w=560)
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…
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It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
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10% is ALL You Need to Make a Change. You Ready? [VIDEO]
![10% is ALL You Need to Make a Change. You Ready? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/the-power-of.png?w=560)
It only takes 10%. Do you believe that? What changes could you make in your life by just devoting 10% more to making them happen? I made a quick video and audio recording about how you can create just 10% adjustments to make way for your dreams. To make more progress toward achieving your goals.…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 