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[Day 2 of 30] Green Smoothies and Lunges
![[Day 2 of 30] Green Smoothies and Lunges](https://fitplusfaith.com/wp-content/uploads/2015/10/title1.png?w=560)
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…
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It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
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Pride Cometh Before the Fall…Literally
Not the prettiest picture you’ve ever seen, but VALUABLE lessons have been learned… “Pride cometh before the fall…”Proverbs 16:18. Well I have now lived that in a very literal sense… I went jogging the other day and had a brand new workout outfit that I was taking for a spin for the first time. Very…
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Spaghetti Squash For Dinner Never Gets Old…Or Boring!
There are literally ENDLESS possibilities of eating spaghetti squash, and if you’ve never made one yourself then I don’t know how I can make you understand what you’re missing out on. (Hint: go get one tonight…) For tonight’s easy and flavor-packed variation I present to you spaghetti squash with basil, coconut oil, garlic and grape…
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Getting Reacquainted with Old Friends….I mean really old…
I love technology. I love books. I love my Kindle. I love my phone apps. But above all else, I love my Bible. Ever heard this children’s song? The B-I-B-L-E. Yes that’s the book for me! I stand alone on the Word of God, the B-I-B-L-E! So funny to reminisce when that song just popped…
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Jiminy Cricket Was Right! How to find God in your daily routine
It’s so easy to get caught up in the craziness of life and we’re running at break-neck speed all hours of the day and we barely have a second to stop and breath, let alone cultivate a deeper relationship with God. That’s just supposed to go without saying, right? God knows we love Him, so…
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Goodbye pasta, Helllloo zucchini noodles!
If you’ve never had noodles made from zucchini (or other vegetables, for that matter) you don’t know what you’re missing!!! So today’s the day. Go grab yourself a Veggetti (Bed, Bath & Beyond or Amazon) and get twisting! It’s sooooo easy to swap your regular pasta noodles for 1/4 of the calories with zucchini! What…
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The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]
![The Relief is in the Rain. How to relieve the stresses and pressures of life [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/the-relief.png?w=560)
Got caught in an unexpected downpour a mile in to my morning run today. I knew it was humid, but didn’t expect the skies to open up! But let me tell you, it felt so much better afterwards! The humidity had reached a point that the clouds had to form precipitation and release the rain.…
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10% is ALL You Need to Make a Change. You Ready? [VIDEO]
![10% is ALL You Need to Make a Change. You Ready? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/the-power-of.png?w=560)
It only takes 10%. Do you believe that? What changes could you make in your life by just devoting 10% more to making them happen? I made a quick video and audio recording about how you can create just 10% adjustments to make way for your dreams. To make more progress toward achieving your goals.…
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What if God gave up on us? [VIDEO]
![What if God gave up on us? [VIDEO]](https://fitplusfaith.com/wp-content/uploads/2015/08/screen-shot-2015-08-23-at-9-25-19-am.png?w=1024)
Came back from a run late last night that I had been putting off all day, and got to thinking, what life would be like if God gave up on us, like we so easily seem to give up on ourselves?…watch below. Know therefore that the LORD your God is God, the faithful God who…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2
Healthy Mind, Body & Spirit in Christ
