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Healthy Eating Sabotage – How To Beat It Once and For ALL!
Eating healthy can be hard sometimes! Especially if you don’t plan ahead, or there’s an unexpected office party, and for goodness sake the holiday temptations will be at every turn in less than a month! Sometimes what we need is a perspective shift. In this video I talk about just that. The perspective shift that’s…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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Are you a victim of life or living in the fullness God has available for you?
This is one of my most straight-to-the-heart chats that cuts to the core of the happiness we experience, or lack thereof, in life. I’ve been working through a 30 day personal improvement self-created challenge to really get myself to a better place physically, emotionally and spiritually. Because I know we were created for more. You…
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Easiest carb-free dinner EVER? Yes please!
I don’t even think you’re ready for how amazing, easy, simple and FAST this dinner is. It’s almost ludicrous of me even writing about it, because it going to go so quick. Lol. But get ready. Here you go! Shrimpies & Veggie Noodles – Serves 2 (And FYI “shrimpies” is just my personal cute name…
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[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
![[Days 3-5 of 30] How lunges and low carbs are really doing the trick…](https://fitplusfaith.com/wp-content/uploads/2015/10/title4.png?w=560)
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…
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[Day 2 of 30] Green Smoothies and Lunges
![[Day 2 of 30] Green Smoothies and Lunges](https://fitplusfaith.com/wp-content/uploads/2015/10/title1.png?w=560)
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…
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It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
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Pride Cometh Before the Fall…Literally
Not the prettiest picture you’ve ever seen, but VALUABLE lessons have been learned… “Pride cometh before the fall…”Proverbs 16:18. Well I have now lived that in a very literal sense… I went jogging the other day and had a brand new workout outfit that I was taking for a spin for the first time. Very…
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Spaghetti Squash For Dinner Never Gets Old…Or Boring!
There are literally ENDLESS possibilities of eating spaghetti squash, and if you’ve never made one yourself then I don’t know how I can make you understand what you’re missing out on. (Hint: go get one tonight…) For tonight’s easy and flavor-packed variation I present to you spaghetti squash with basil, coconut oil, garlic and grape…
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Getting Reacquainted with Old Friends….I mean really old…
I love technology. I love books. I love my Kindle. I love my phone apps. But above all else, I love my Bible. Ever heard this children’s song? The B-I-B-L-E. Yes that’s the book for me! I stand alone on the Word of God, the B-I-B-L-E! So funny to reminisce when that song just popped…
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"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 