Tag: healthy living
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God’s design –> going “against the grain”, taking the road less traveled
God’s design has always been going against the grain, against the majority, the road less taken. The Bible tells us in Matthew 7:13-14: “Enter through the narrow gate; for the gate is wide and the way is broad that leads to destruction, and there are many who enter through it. For the gate is small…
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CONFESSION: There’s something you MUST know about me.
It’s true. I can’t deny it. No matter what I do or how I look at it, the facts remain the same. I am an all-or-nothing type of girl. If I get an inkling of an idea, something catches my eye or sparks my interest, you’d better get out of the way because I’m going…
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The Easiest Way to Start 2016 Off Right!
Eek!! 2016 is almost here! If you’re anything like me, you’ve finally had your fill of the bon-bons and holiday cakes and it’s time to get to work! New Year. New You. I love the New Year! A fresh start. Clean slate. Moving on from mistakes or disappointments of 2015, and into new and promising…
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Black Friday Fit+Faith Bonus–4 Days Only!
I hope you had a wonderful and meaningful Thanksgiving yesterday. We are surrounded by things to be thankful for, especially living in the United States, but sometimes we need to take the time to take a step back to see it from a new perspective. I went on a great run just shy of 3…
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Healthy eating just.got.easier!
Last week I took a poll online in the Facebook group I lead asking what the biggest challenge people had when it comes to self improvement, and the #1 answer was healthy eating. So I started thinking “How I could help you make that easier?” And what came to mind was harnessing the power of…
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Are you a victim of life or living in the fullness God has available for you?
This is one of my most straight-to-the-heart chats that cuts to the core of the happiness we experience, or lack thereof, in life. I’ve been working through a 30 day personal improvement self-created challenge to really get myself to a better place physically, emotionally and spiritually. Because I know we were created for more. You…
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Easiest carb-free dinner EVER? Yes please!
I don’t even think you’re ready for how amazing, easy, simple and FAST this dinner is. It’s almost ludicrous of me even writing about it, because it going to go so quick. Lol. But get ready. Here you go! Shrimpies & Veggie Noodles – Serves 2 (And FYI “shrimpies” is just my personal cute name…
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[Day 2 of 30] Green Smoothies and Lunges
![[Day 2 of 30] Green Smoothies and Lunges](https://fitplusfaith.com/wp-content/uploads/2015/10/title1.png?w=560)
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…
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It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 