Tag: clean eating
-
Easiest carb-free dinner EVER? Yes please!
I don’t even think you’re ready for how amazing, easy, simple and FAST this dinner is. It’s almost ludicrous of me even writing about it, because it going to go so quick. Lol. But get ready. Here you go! Shrimpies & Veggie Noodles – Serves 2 (And FYI “shrimpies” is just my personal cute name…
-
[Days 3-5 of 30] How lunges and low carbs are really doing the trick…
![[Days 3-5 of 30] How lunges and low carbs are really doing the trick…](https://fitplusfaith.com/wp-content/uploads/2015/10/title4.png?w=560)
I cant’ believe I’m already at the end of Day 5 on my 30 Day Self Improvement Challenge–combining 30 days of a no-sugar eating plan + 30 days of the #miraclemorning personal development regimen. I wanted to respect your inbox and not blast it every single day, but I’m still going strong over here and…
-
[Day 2 of 30] Green Smoothies and Lunges
![[Day 2 of 30] Green Smoothies and Lunges](https://fitplusfaith.com/wp-content/uploads/2015/10/title1.png?w=560)
Kicking off Day 2 of my self-imposed 30 Day Self Improvement Challenge – combining a eating plan (The Whole 30) as well as The Miracle Morning routine. Click the links to learn more and to even get started yourself! Wasn’t too thrilled about getting up early this morning (could the excitement and newness of this…
-
It begins today…
It’s never too late to make a change….in your health, business, career, faith, relationships, mindset etc. NEVER. So today, that’s where I begin. Combining two 30 day challenges to jump-start the development of life habits that will lead to greater success in my fitness, business and life. 30 Day Challenge #1 – The Whole 30.…
-
Spaghetti Squash For Dinner Never Gets Old…Or Boring!
There are literally ENDLESS possibilities of eating spaghetti squash, and if you’ve never made one yourself then I don’t know how I can make you understand what you’re missing out on. (Hint: go get one tonight…) For tonight’s easy and flavor-packed variation I present to you spaghetti squash with basil, coconut oil, garlic and grape…
-
Goodbye pasta, Helllloo zucchini noodles!
If you’ve never had noodles made from zucchini (or other vegetables, for that matter) you don’t know what you’re missing!!! So today’s the day. Go grab yourself a Veggetti (Bed, Bath & Beyond or Amazon) and get twisting! It’s sooooo easy to swap your regular pasta noodles for 1/4 of the calories with zucchini! What…
-
You heard me right! Sweet Potato Eggs
OK, don’t knock it til you try it. I know it’s not a typical combo to put in your eggs…but it’s amazing!!! This fabulous concoction was born out of wanting more variety to my daily egg breakfast. My typical go-to of tomatoes, garlic and greens (spinach, chard, kale etc.) was needing a little switch-up. I…
-
Healthy Egg Scramble in 5 Minutes Flat!
Going strong on a new morning routine to have a healthy and hearty high-protein breakfast to get my metabolism revving and to start the day right. Today is day 30, and I’m loving it. It’s no longer a challenge, it’s a pleasure because my “go-to” of an egg scramble can be literally done differently every…
-
Easy Spaghetti Squash
Let’s begin the ode to spaghetti squash (SS). IF you’ve never had it, I don’t even know where to begin with you. Once you have it, you’ll wonder why you took so-ever-loving-long to try it, AND you’ll never look at pasta the same again. SS is so versatile you can do just about a million…
-
Could it really be from SUGAR?
I think by now we’ve all heard that sugar is at the heart of the preventable health diseases and the rise of obesity (especially childhood obesity) in our nation. And let me tell you, I’ve had a 20 year love affair with sugar, mostly in the form of classic Coca-Cola. I know there are die-hard…
"Do not be conformed to the pattern of this world, but be transformed by the renewing of your mind." Romans 12:2 